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Banana Bread Overnight Oatmeal Recipe
4.7 from 9 votes

Banana Bread Overnight Oatmeal Recipe

Banana overnight oats only requires a few minutes to prepare and a few basic ingredients! Mix it up with different additions to keep the meal prep love alive!

Prep Time
10 mins
Total Time
10 mins
Servings: 3 to 5 Servings
Calories: 301 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 banana mashed, large, ripe
  • 3 Tbsp almond butter unsweetened
  • 2 cups almond milk or milk of choice, unsweetened
  • 1 tsp vanilla extract pure
  • 1 to 3 Tbsp pure maple syrup optional, or honey
  • 2 to 4 Tbsp protein powder optional, of choice
  • 2 cups rolled oats gluten-free
  • 1/2 teaspoon ground cinnamon
  • ¼ teaspoons salt sea salt
Serving Suggestions:
  • almond butter
  • hemp seed
  • Fresh fruit
  • non-dairy milk of choice

Instructions

    Cup of Yum
  1. Mash the bananas in a mixing bowl until most of the chunks are out (you can leave it chunky if you prefer).
  2. Stir in the almond butter until well-combined.
  3. Add in the milk, vanilla extract, (and the pure maple syrup if you're adding it) and stir well.
  4. Stir in the rolled oats, ground cinnamon, protein powder (if adding) and sea salt until everything is combined.
  5. Cover the bowl with plastic wrap and refrigerate overnight, or transfer the oat mixture to a large (1-quart) mason jar and seal it up. Refrigerate for at least 3 hours. Store overnight oats in an airtight container in the refrigerator for up to 4 days.
  6. Note: You can also pour the oat mixture into individual small jars if you’re making this a grab and go breakfast or meal prep recipe.
  7. Just before eating the oatmeal, give it a good stir to ensure everything is well-mixed and add in anything you like, such as a splash of almond milk or a bit of honey. I enjoy it with sliced bananas, any type of nut butter, and hemp seeds.

Notes

  • If you are not gluten-sensitive, you can also use regular rolled oats. Just be sure you don't use quick or instant oats for the best texture.

Nutrition Information

Serving 1of 4 Calories 301kcal (15%) Carbohydrates 57g (19%) Protein 8g (16%) Fat 5g (8%) Fiber 7g (28%) Sugar 19g (38%)

Nutrition Facts

Serving: 3 to 5 Servings

Amount Per Serving

Calories 301

% Daily Value*

Serving 1of 4
Calories 301kcal 15%
Carbohydrates 57g 19%
Protein 8g 16%
Fat 5g 8%
Fiber 7g 28%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.