Banana Bread Overnight Oatmeal Recipe
User Reviews
4.7
9 reviews
Excellent
Banana Bread Overnight Oatmeal Recipe
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Banana overnight oats only requires a few minutes to prepare and a few basic ingredients! Mix it up with different additions to keep the meal prep love alive!
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Ingredients
- 2 banana mashed, large, ripe
- 3 Tbsp almond butter unsweetened
- 2 cups almond milk or milk of choice, unsweetened
- 1 tsp vanilla extract pure
- 1 to 3 Tbsp pure maple syrup optional, or honey
- 2 to 4 Tbsp protein powder optional, of choice
- 2 cups rolled oats gluten-free
- 1/2 teaspoon ground cinnamon
- ¼ teaspoons salt sea salt
Serving Suggestions:
- almond butter
- hemp seed
- Fresh fruit
- non-dairy milk of choice
Instructions
- Mash the bananas in a mixing bowl until most of the chunks are out (you can leave it chunky if you prefer).
- Stir in the almond butter until well-combined.
- Add in the milk, vanilla extract, (and the pure maple syrup if you're adding it) and stir well.
- Stir in the rolled oats, ground cinnamon, protein powder (if adding) and sea salt until everything is combined.
- Cover the bowl with plastic wrap and refrigerate overnight, or transfer the oat mixture to a large (1-quart) mason jar and seal it up. Refrigerate for at least 3 hours. Store overnight oats in an airtight container in the refrigerator for up to 4 days.
- Note: You can also pour the oat mixture into individual small jars if you’re making this a grab and go breakfast or meal prep recipe.
- Just before eating the oatmeal, give it a good stir to ensure everything is well-mixed and add in anything you like, such as a splash of almond milk or a bit of honey. I enjoy it with sliced bananas, any type of nut butter, and hemp seeds.
Notes
- If you are not gluten-sensitive, you can also use regular rolled oats. Just be sure you don't use quick or instant oats for the best texture.
Nutrition Information
Show Details
Serving
1of 4
Calories
301kcal
(15%)
Carbohydrates
57g
(19%)
Protein
8g
(16%)
Fat
5g
(8%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 3to 5 Servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 301kcal | 15% |
| Carbohydrates | 57g | 19% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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