Banana Bread Protein Waffles
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Unrated
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Prep Time
10 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
1 waffle
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Calories
378 kcal
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Course
Breakfast
Banana Bread Protein Waffles
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1/3 cup oat flour
- 1/2 coop whey protein powder Cellucor Cinnamon Swirl flavor
- 2 tbsp powdered peanut butter PB2 brand
- 1/4 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp cinnamon
- Pinch salt
- 1/3 cup banana mashed
- 1 egg whisked
- 1/4 tsp vanilla extract
- maple syrup optional toppings; banana sliced; whipped cream made from vanilla Greek yogurt and vanilla casein protein powder mixed
- banana
- walnut
- casein protein powder
- Greek yogurt
Instructions
- Pre-heat waffle iron.
- Mix all dry waffle ingredients, then add wet ingredients and mix until just combined.
- Pour waffle mix into waffle iron and cook for 3-5 minutes or until cooked through and lightly browned.
Notes
- If you eat waffles a couple times a month (or meal prep with them), this Waring Pro is a great investment for around $75. I love mine!
Nutrition Information
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Calories
378kcal
(19%)
Carbohydrates
47g
(16%)
Protein
29g
(58%)
Fat
11g
(17%)
Cholesterol
204mg
(68%)
Sodium
554mg
(23%)
Potassium
335mg
(7%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1waffle
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Cholesterol | 204mg | 68% |
| Sodium | 554mg | 23% |
| Potassium | 335mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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