Banana Bread Smoothie Bowl
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
817 kcal
-
Course
Breakfast
Banana Bread Smoothie Bowl
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This quick and easy banana bread smoothie bowl tastes just like freshly baked banana bread, in a cool and creamy breakfast smoothie form! Very simple to make with just a few basic pantry ingredients and perfect for busy mornings.
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Ingredients
- 2 banana frozen
- 1 cup milk more as needed, or almond milk
- ½ cup rolled oats old fashioned
- 2 tablespoons peanut butter creamy
- ¼ teaspoon vanilla
- 1to 4 tablespoons brown sugar taste
- dark chocolate toasted walnuts, banana slices, honey drizzle, chopped, for toppings
Instructions
- Combine frozen bananas, milk, oats, peanut butter, vanilla, and brown sugar in a blender. Cover and pulse until smooth and creamy. Add a little more milk if needed to reach desired consistency.
- Pour mixture into a bowl and top with chopped dark chocolate, toasted walnuts, banana slices, and a drizzle of honey. Serve immediately.
Notes
- I like lots of brown sugar in my smoothie bowl, but less will work too. Start with 1 tablespoons brown sugar and taste test after blending it in to see if you want to add more. Add sugar 1 tablespoon at a time until your desired taste is reached.
Nutrition Information
Show Details
Calories
817kcal
(41%)
Carbohydrates
147g
(49%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Sodium
493mg
(21%)
Potassium
1278mg
(27%)
Fiber
12g
(48%)
Sugar
90g
(180%)
Vitamin A
150IU
(3%)
Vitamin C
20.5mg
(23%)
Calcium
397mg
(40%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 817 kcal
% Daily Value*
| Calories | 817kcal | 41% |
| Carbohydrates | 147g | 49% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Sodium | 493mg | 21% |
| Potassium | 1278mg | 27% |
| Fiber | 12g | 48% |
| Sugar | 90g | 180% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 397mg | 40% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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