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Banana Chia Pudding
4.5 from 6 votes

Banana Chia Pudding

Banana chia pudding is so quick and easy to make! A healthy vegan dessert or breakfast.

Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4 servings
Calories: 307 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2.5 cups almond milk unsweetened
  • 2 tablespoons pure maple syrup to taste
  • 2 tablespoons almond butter unsweetened
  • 1 teaspoon vanilla extract pure
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 pinch salt sea salt
  • 2/3 cup chia seeds
  • 2 banana peeled and mashed, large, ripe
For serving:
  • 1 banana sliced, large, ripe
  • almond butter
  • coconut flaked
  • hemp seed
  • walnuts chopped

Instructions

    Cup of Yum
  1. Add the first 7 ingredients (almond milk through sea salt) to a blender and blend until combined. Pour this mixture into a large jar. Add the chia seeds, seal the jar tightly, and shake well. Place jar in the refrigerator for at least 4 hours, preferably overnight. If you're able to stir the chia seed pudding periodically, it will turn out best when it's been stirred a few times throughout the sitting process.
  2. Add the mashed bananas to the jar with the chia pudding and stir well (note: if your jar isn't large enough, you can transfer everything to a mixing bowl). Taste the chia pudding for flavor and add more cinnamon and/or pure maple syrup to taste. 
  3. Serve banana bread chia pudding with sliced bananas, walnuts, hemp seeds, and unsweetened flaked coconut.

Nutrition Information

Serving 1of 4 Calories 307kcal (15%) Carbohydrates 38g (13%) Protein 11g (22%) Fat 14g (22%) Fiber 17g (68%) Sugar 17g (34%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 307

% Daily Value*

Serving 1of 4
Calories 307kcal 15%
Carbohydrates 38g 13%
Protein 11g 22%
Fat 14g 22%
Fiber 17g 68%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.