Banana Chia Pudding
User Reviews
4.5
6 reviews
Excellent
Banana Chia Pudding
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Banana chia pudding is so quick and easy to make! A healthy vegan dessert or breakfast.
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Ingredients
- 2.5 cups almond milk unsweetened
- 2 tablespoons pure maple syrup to taste
- 2 tablespoons almond butter unsweetened
- 1 teaspoon vanilla extract pure
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 pinch salt sea salt
- 2/3 cup chia seeds
- 2 banana peeled and mashed, large, ripe
For serving:
- 1 banana sliced, large, ripe
- almond butter
- coconut flaked
- hemp seed
- walnuts chopped
Instructions
- Add the first 7 ingredients (almond milk through sea salt) to a blender and blend until combined. Pour this mixture into a large jar. Add the chia seeds, seal the jar tightly, and shake well. Place jar in the refrigerator for at least 4 hours, preferably overnight. If you're able to stir the chia seed pudding periodically, it will turn out best when it's been stirred a few times throughout the sitting process.
- Add the mashed bananas to the jar with the chia pudding and stir well (note: if your jar isn't large enough, you can transfer everything to a mixing bowl). Taste the chia pudding for flavor and add more cinnamon and/or pure maple syrup to taste.
- Serve banana bread chia pudding with sliced bananas, walnuts, hemp seeds, and unsweetened flaked coconut.
Nutrition Information
Show Details
Serving
1of 4
Calories
307kcal
(15%)
Carbohydrates
38g
(13%)
Protein
11g
(22%)
Fat
14g
(22%)
Fiber
17g
(68%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 307kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Fiber | 17g | 68% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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