5.0 from 18 votes
Banana Chocolate Chip Protein Waffles
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 waffles
Calories: 333 kcal
Course:
Breakfast
Ingredients
- 1/2 cup white whole wheat flour (60 grams)
- 1 1/2 coops vanilla whey (48 grams)
- 1/4 cup mini semi-sweet chocolate chips (56 grams)
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- Pinch salt
- 1/2 cup unsweetened vanilla almond milk (4 oz)
- 1/2 cup mashed banana (112 grams)
- 3 egg whites
- 1 egg
- 1 tbsp unsalted butter, softened (1/2 oz)
- 1/2 tsp vanilla extract
Instructions
- Pre-heat waffle iron to medium heat (I set mine to just below 4).
- Mix all dry ingredients, then add wet ingredients and stir until just combined.
- Spray waffle iron with non-stick cooking spray. Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat. Cook for about 4 minutes or until waffle is cooked through (my waffle maker beeps when it's done). Repeat with final waffle.
- Serve waffles with whipped cream, maple syrup, sliced bananas, crushed peanuts, and more chocolate chips on top, if desired (additional toppings not included in nutrition info).
Cup of Yum
Nutrition Information
Calories
333kcal
(17%)
Carbohydrates
35g
(12%)
Protein
22g
(44%)
Fat
12g
(18%)
Cholesterol
90mg
(30%)
Sodium
214mg
(9%)
Potassium
217mg
(6%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 3waffles
Amount Per Serving
Calories 333
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Cholesterol | 90mg | 30% |
| Sodium | 214mg | 9% |
| Potassium | 217mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.