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Banana Cinnamon Baked Rice Flakes

Made with wholesome ingredients, this banana cinnamon baked rice flakes are moist, sweet, and can be enjoy both warm or at room temperature.

Prep Time
5 mins
Cook Time
5 mins
Total Time
29 mins
Servings: 12 slices
Calories: 125 kcal
Course: Dessert , Breakfast
Cuisine: American

Ingredients

  • 250 ml / grams (8.82 ounces) milk
  • 1 large egg (about 60 grams, 2.11 ounces)
  • ½ cup (120 ml / grams, 4.23 ounces) maple syrup
  • 60 grams (2.12 ounces) butter melted and slightly cooled
  • 60 grams (2.12 ounces) banana mashed
  • 2 ½ cups (100 grams, 3.53 ounces) rice flakes
  • ½ teaspoon baking powder
  • Pinch of ground cinnamon
  • 1 teaspoon (5 grams, 0.18 ounces) vanilla extract
  • ¼ teaspoon salt

Instructions

    Cup of Yum
  1. Preheat oven to 180°C (356°F). Grease and line a baking pan 17 cm x 17 cm (6.69 inches x 6.69 inches).
  2. Place all ingredients in a large bowl. Mix until well combined.
  3. Pour mixture into prepared baking pan. Flatten the top of the mixture by gently tapping the baking pan on your workspace or using the back of a spoon.
  4. Place in oven and bake for 25 to 30 minutes, or until the top becomes golden brown. Remove from oven and allow to cool slightly before serving.

Notes

  • Serve with fresh banana slices, sprinkling of ground cinnamon, fresh fruit, yogurt, nuts

Nutrition Information

Serving 1 slice Calories 125kcal (6%) Carbohydrates 17g (6%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 3g (15%) Monounsaturated Fat 1g Cholesterol 28mg (9%) Sodium 118mg (5%) Potassium 82mg (2%) Sugar 10g (20%)

Nutrition Facts

Serving: 12slices

Amount Per Serving

Calories 125

% Daily Value*

Serving 1 slice
Calories 125kcal 6%
Carbohydrates 17g 6%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 3g 15%
Monounsaturated Fat 1g 5%
Cholesterol 28mg 9%
Sodium 118mg 5%
Potassium 82mg 2%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.