Banana Cinnamon Baked Rice Flakes
User Reviews
5.0
3 reviews
Excellent
Banana Cinnamon Baked Rice Flakes
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Made with wholesome ingredients, this banana cinnamon baked rice flakes are moist, sweet, and can be enjoy both warm or at room temperature.
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Ingredients
- 250 ml / grams (8.82 ounces) milk
- 1 large egg (about 60 grams, 2.11 ounces)
- ½ cup (120 ml / grams, 4.23 ounces) maple syrup
- 60 grams (2.12 ounces) butter melted and slightly cooled
- 60 grams (2.12 ounces) banana mashed
- 2 ½ cups (100 grams, 3.53 ounces) rice flakes
- ½ teaspoon baking powder
- Pinch of ground cinnamon
- 1 teaspoon (5 grams, 0.18 ounces) vanilla extract
- ¼ teaspoon salt
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Instructions
- Preheat oven to 180°C (356°F). Grease and line a baking pan 17 cm x 17 cm (6.69 inches x 6.69 inches).
- Place all ingredients in a large bowl. Mix until well combined.
- Pour mixture into prepared baking pan. Flatten the top of the mixture by gently tapping the baking pan on your workspace or using the back of a spoon.
- Place in oven and bake for 25 to 30 minutes, or until the top becomes golden brown. Remove from oven and allow to cool slightly before serving.
Notes
- Serve with fresh banana slices, sprinkling of ground cinnamon, fresh fruit, yogurt, nuts
Nutrition Information
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Serving
1 slice
Calories
125kcal
(6%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
1g
Cholesterol
28mg
(9%)
Sodium
118mg
(5%)
Potassium
82mg
(2%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Serving | 1 slice | |
| Calories | 125kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 118mg | 5% |
| Potassium | 82mg | 2% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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