0 from 186 votes
Banana Cottage Cheese Pancakes
These banana cottage cheese pancakes are absolutely delicious and packed with protein that will help to keep you full all morning long!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 307 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats (quick-cooking oats will also work)
- ¼ cup mashed banana about 1 small banana
- ½ cup cottage cheese
- ½ cup egg whites
- ½ teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ cup chocolate chips
- toppings: banana slices maple syrup, more chocolate chips, etc.
Instructions
- Place all ingredients except the chocolate chips into a blender and blend until smooth. Stir in the chocolate chips and pour batter onto a greased skillet.
- Cook until the batter starts to form little bubbles and you can easily get under the pancake with a spatula. Flip pancake and cook for another 2-3 minutes or until pancake is cooked through.
- Top with banana slices and maple syrup to serve.
Cup of Yum
Notes
- Banana Bread Protein Pancakes
- Inspired by Julie's Banana Bread Protein Pancakes.
Nutrition Information
Serving
1/2 recipe (without chocolate chips)
Calories
307kcal
(15%)
Carbohydrates
42g
(14%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
390mg
(16%)
Potassium
95mg
(3%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 307
% Daily Value*
| Serving | 1/2 recipe (without chocolate chips) | |
| Calories | 307kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 390mg | 16% |
| Potassium | 95mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.