0 from 3 votes
Banana Date Protein Pancakes
Banana Date Protein Pancakes combine a handful of simple ingredients into a gluten free, vegetarian, packed with protein, breakfast recipe!
Prep Time
20 mins
Total Time
20 mins
Servings: 3 large pancakes
Calories: 373 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 ripe bananas mashed
- 2 large eggs whisked
- ½ cup Beaming Protein Powder
- 2 tbsp ground flax seeds
- 5 dates seeded & chopped
Optional Topping
- ¼ cup peanut butter
Instructions
- Combine mashed bananas, eggs, protein powder and flax seeds together in a medium bowl.
- Add the chopped dates.
- Place a large skillet on the stovetop over medium heat, coat with cooking spray.
- When hot, pour the batter into the skillet.
- Cook 3-5 minutes, flip, then cook for an additional 3-5 minutes.
Cup of Yum
Optional Topping
- Place the peanut butter in a microwave safe dish.
- Heat for 60 seconds in the microwave, then pour over the pancakes.
Cup of Yum
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
33g
(11%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
109mg
(36%)
Sodium
323mg
(13%)
Potassium
594mg
(17%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
210mg
(4%)
Vitamin C
6.8mg
(8%)
Calcium
62mg
(6%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 3large pancakes
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 109mg | 36% |
| Sodium | 323mg | 13% |
| Potassium | 594mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 210mg | 4% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 62mg | 6% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.