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Banana Date Shake
If you've been looking for a delicious treat to satisfy your sweet tooth while still filling you up with all sorts of nutritious goodness, you have found your match!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 300 kcal
Course:
Dessert , Drinks
Cuisine:
American
Ingredients
- 2 frozen bananas
- 1 cup milk (any type will do)
- 3 dates, pitted
- 1/4 cup orange juice
Instructions
- Place all the ingredients in a blender in order given.
- Puree on high until smooth and creamy.
Cup of Yum
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
73g
(24%)
Protein
5g
(10%)
Fat
2g
(3%)
Cholesterol
5mg
(2%)
Sodium
40mg
(2%)
Fiber
6g
(24%)
Sugar
55g
(110%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 73g | 24% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 40mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 55g | 110% |
* Percent Daily Values are based on a 2,000 calorie diet.