5.0 from 3 votes
Banana Date Smoothie
This naturally sweet Banana Date Smoothie is a satisfying, nutritious treat perfect to keep you full any time of the day.
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 2
Calories: 265 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 4-5 Medjool dates pitted
- 1 banana
- ¼ teaspoon cinnamon powder
- ¾ cup whole milk
- ½ teaspoon vanilla essence
- 6 whole almonds
- 1 teaspoon desiccated coconut
- Ice cubes optional
Instructions
- Place all the ingredients in a high-powered blender.
- Blend well till everything is well incorporated and smooth. You will have a dense and creamy smoothie.
- Pour in a glass. Sprinkle a dash of cinnamon powder and enjoy cold!
Cup of Yum
Notes
- Use frozen bananas for a thicker consistency.
- You can add a sweetener of your choice like honey, maple syrup or brown sugar if the smoothie is not sweet enough for you.
- Use frozen bananas for a thicker consistency.
- Medjool dates are exceptionally soft and blend effortlessly. If you're using any other variety that is a bit dry, I suggest soaking them beforehand.
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
55g
(18%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
11mg
(4%)
Sodium
36mg
(2%)
Potassium
710mg
(20%)
Fiber
5g
(20%)
Sugar
44g
(88%)
Vitamin A
258IU
(5%)
Vitamin C
5mg
(6%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 55g | 18% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 36mg | 2% |
| Potassium | 710mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 44g | 88% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.