5.0 from 357 votes
Banana Date Smoothie
This Banana Date smoothie uses frozen bananas, dates, nutty almond butter, warm cardamom, & creamy almond milk - this shake will keep you full all day!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 318 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 bananas frozen
- 4 dates pitted
- ½ teaspoon cardamom
- ¼ cup rolled oats
- 2 tablespoons almond butter
- 2 cups unsweetened almond milk
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 12 hours.
Cup of Yum
Notes
- For the smoothest smoothie, make sure you use a high-powered commercial blender.
Nutrition Information
Calories
318kcal
(16%)
Carbohydrates
49g
(16%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Sodium
328mg
(14%)
Potassium
676mg
(19%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Vitamin A
77IU
(2%)
Vitamin C
10mg
(11%)
Calcium
374mg
(37%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 318
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 328mg | 14% |
| Potassium | 676mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 374mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.