Servings
Font
Back
4.9 from 30 votes

Banana Fig Smoothie

This Fig Banana Smoothie has a wonderful, creamy taste, and delicious sweet flavor. Made with fresh or dried figs, ripe banana and milk, this smoothie is a refreshing nutritious breakfast or snack!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 365 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 4 figs halved
  • 1 banana
  • 3/4 cup milk chilled

Instructions

    Cup of Yum
  1. Place the figs, banana and milk in the blender. Blend until smooth. Enjoy immediately.

Notes

  • Colder smoothie: If you would like a colder smoothie, freeze the banana before using in the recipe. 
  • No fresh figs: If fresh figs are not available, buy frozen figs. You can also use dried figs. If they are too hard, soak them in water for some time before blending.
  • Vegan Variation: To make this fig smoothie vegan, use almond milk.

Nutrition Information

Calories 365kcal (18%) Carbohydrates 74g (25%) Protein 9g (18%) Fat 7g (11%) Saturated Fat 4g (20%) Cholesterol 18mg (6%) Sodium 82mg (3%) Potassium 1128mg (32%) Fiber 9g (36%) Sugar 56g (112%) Vitamin A 656IU (13%) Vitamin C 14mg (16%) Calcium 277mg (28%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 365

% Daily Value*

Calories 365kcal 18%
Carbohydrates 74g 25%
Protein 9g 18%
Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 82mg 3%
Potassium 1128mg 24%
Fiber 9g 36%
Sugar 56g 112%
Vitamin A 656IU 13%
Vitamin C 14mg 16%
Calcium 277mg 28%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.