0 from 24 votes
Banana Flour Pancakes [Oil Free]
Fluffy, sweet, and made in your blender for an easy and delicious breakfast! Just a handful of ingredients and less than 15 minutes required!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 6 Pancakes
Calories: 165 kcal
Course:
Breakfast
Cuisine:
American , Canadian
Ingredients
- 1 cup banana flour
- 2 teaspoons baking powder
- 1 cup soy milk or milk of choice
- ½ cup unsweetened applesauce
- 2 tablespoons maple syrup
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon pure vanilla extract
Instructions
- Preheat your griddle over medium heat. Then add all the ingredients to a blender and process until smooth. Stop to scrape down the sides, if needed.
- Now pour the pancakes directly from the blender onto your hot griddle, cooking for 3-4 minutes until bubbles have formed and the edges appear set. Then flip and continue cooking through for another 3-4 minutes.
- Serve with sliced bananas, fresh berries, maple syrup or any of your favourite pancake toppings.
Cup of Yum
Notes
- Scrape the sides of your blender. The peanut butter may get stuck to the sides when blending, so make sure everything gets nicely combined by scraping the sides down, as needed.
- Do not use high heat for these pancakes or the outside will get very dark and the middles, underdone. These cook best at medium heat.
- You may freeze, once completely cooled for up to 3 months.
Nutrition Information
Calories
165cal
(8%)
Carbohydrates
35g
(12%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
183mg
(8%)
Potassium
271mg
(8%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
90IU
(2%)
Vitamin C
1mg
(1%)
Calcium
138mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Pancakes
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165cal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 183mg | 8% |
| Potassium | 271mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 138mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.