Servings
Font
Back
Banana Foster Pancakes Recipe
5 from 3 votes

Banana Foster Pancakes Recipe

Delicious moist and fluffy gluten-free pancakes with caramelized bananas makes for a winning breakfast to share with your loved ones!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 9 small pancakes
Calories: 681 kcal
Course: Breakfast
Cuisine: American

Ingredients

Banana Pancakes:
  • 2 large banana ripe
  • 1/2 cup coconut milk full-fat, canned
  • 1 large egg
  • 1/2 teaspoon vanilla extract pure
  • 1/2 cup brown rice flour or gluten-free all-purpose flour
  • 1/2 cup almond flour finely ground
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt sea salt
  • 1 teaspoon ground cinnamon
Bananas Foster Topping:
  • 2 banana peeled and sliced, large, ripe
  • 2 Tbsp butter unsalted
  • 2 tsp pure maple syrup
  • 1.5 Tbsp spiced rum or whisky
  • 1 pinch ground cinnamon
  • 1 pinch sea salt

Instructions

Prepare the Pancakes:
    Cup of Yum
  1. Add all ingredients for the pancakes to a blender and blend until smooth. Allow batter to sit 5 to 10 minutes.
  2. Heat a large skillet with enough coconut oil or avocado oil to coat the bottom (about 2 to 3 teaspoons) over medium heat.
  3. Once the skillet is fully hot, measure out 1/4 cup of pancake batter and pour onto the hot skillet. Cook until the sides of the pancake begin to firm up, about 2 to 3 minutes. Carefully flip and cook an additional 1 to 2 minutes, until pancakes are cooked-through. Repeat for remaining pancake batter.
Bananas Foster Topping:
  1. Heat the butter in a small non-stick skillet over medium heat. Slice the bananas in ¾-inch rounds, and place them on the hot skillet. Cook 1 to 2 minutes, until bananas have begun to soften. Add the spiced rum, pure maple syrup, sea salt, and ground cinnamon. Flip the bananas carefully (they will be delicate!), and cook an additional 2 to 3 minutes, or until bananas are very soft and caramelized. 
  2. Serve banana pancakes with chopped pecans and bananas foster topping.

Nutrition Information

Serving 1Serving Calories 681kcal (34%) Carbohydrates 65g (22%) Protein 27g (54%) Fat 35g (54%) Fiber 8g (32%) Sugar 25g (50%)

Nutrition Facts

Serving: 9 small pancakes

Amount Per Serving

Calories 681

% Daily Value*

Serving 1Serving
Calories 681kcal 34%
Carbohydrates 65g 22%
Protein 27g 54%
Fat 35g 54%
Fiber 8g 32%
Sugar 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.