Banana Foster Pancakes Recipe
User Reviews
5
3 reviews
Excellent
Banana Foster Pancakes Recipe
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Delicious moist and fluffy gluten-free pancakes with caramelized bananas makes for a winning breakfast to share with your loved ones!
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Ingredients
Banana Pancakes:
- 2 large banana ripe
- 1/2 cup coconut milk full-fat, canned
- 1 large egg
- 1/2 teaspoon vanilla extract pure
- 1/2 cup brown rice flour or gluten-free all-purpose flour
- 1/2 cup almond flour finely ground
- 1 teaspoon baking powder
- 1/8 teaspoon salt sea salt
- 1 teaspoon ground cinnamon
Bananas Foster Topping:
- 2 banana peeled and sliced, large, ripe
- 2 Tbsp butter unsalted
- 2 tsp pure maple syrup
- 1.5 Tbsp spiced rum or whisky
- 1 pinch sea salt
- 1 pinch ground cinnamon
Instructions
Prepare the Pancakes:
- Add all ingredients for the pancakes to a blender and blend until smooth. Allow batter to sit 5 to 10 minutes.
- Heat a large skillet with enough coconut oil or avocado oil to coat the bottom (about 2 to 3 teaspoons) over medium heat.
- Once the skillet is fully hot, measure out 1/4 cup of pancake batter and pour onto the hot skillet. Cook until the sides of the pancake begin to firm up, about 2 to 3 minutes. Carefully flip and cook an additional 1 to 2 minutes, until pancakes are cooked-through. Repeat for remaining pancake batter.
Bananas Foster Topping:
- Heat the butter in a small non-stick skillet over medium heat. Slice the bananas in ¾-inch rounds, and place them on the hot skillet. Cook 1 to 2 minutes, until bananas have begun to soften. Add the spiced rum, pure maple syrup, sea salt, and ground cinnamon. Flip the bananas carefully (they will be delicate!), and cook an additional 2 to 3 minutes, or until bananas are very soft and caramelized.
- Serve banana pancakes with chopped pecans and bananas foster topping.
Nutrition Information
Show Details
Serving
1Serving
Calories
681kcal
(34%)
Carbohydrates
65g
(22%)
Protein
27g
(54%)
Fat
35g
(54%)
Fiber
8g
(32%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 9small pancakes
Amount Per Serving
Calories 681 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 681kcal | 34% |
| Carbohydrates | 65g | 22% |
| Protein | 27g | 54% |
| Fat | 35g | 54% |
| Fiber | 8g | 32% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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