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Banana Licuado (Batido) Recipe

Classic Mexican licuado (batido) prepared with banana, milk, cinnamon, and sugar. Similar to a smoothie but not as thick. A quick nutritious breakfast at home or on the run. Super easy to make and less than 5 minutes of prep time.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 10 oz. glasses
Calories: 302 kcal
Course: Drinks
Cuisine: Mexican

Ingredients

  • 2 ripe bananas
  • 4 ½ cups cold milk
  • ½ cup sugar
  • ½ tsp. REAL Vanilla Extract
  • 1 tsp. ground cinnamon
  • 4 cinammon sticks for garnish optional

Instructions

    Cup of Yum
  1. Blend the banana, milk, sugar, vanilla, and cinnamon for 1 minute until frothy.
  2. Serve with a sprinkle of cinnamon and a cinnamon stick.

Notes

  • If you prefer a thicker licuado, blend with 1 cup of ice.
  • Optional: Add ¼ cup rolled oats when blending.
  • You can substitute the fruit of your choice for the banana and it will be great too.

Nutrition Information

Serving 10oz. glass Calories 302kcal (15%) Carbohydrates 50g (17%) Protein 9g (18%) Fat 9g (14%) Sodium 104mg (4%) Sugar 45g (90%)

Nutrition Facts

Serving: 410 oz. glasses

Amount Per Serving

Calories 302

% Daily Value*

Serving 10oz. glass
Calories 302kcal 15%
Carbohydrates 50g 17%
Protein 9g 18%
Fat 9g 14%
Sodium 104mg 4%
Sugar 45g 90%

* Percent Daily Values are based on a 2,000 calorie diet.