5 from 14 votes
Banana Mango Strawberry Smoothie
This smoothie blends frozen banana, mango, and strawberries with milk and yogurt to create a creamy, fruity drink. Optional additions like collagen, chia seeds, hemp hearts, or protein powder enhance nutritional value without altering the fresh fruit flavors. It's a refreshing, cold beverage suitable for breakfast or a snack, blending natural sweetness and smooth texture.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
339 kcal
Course:
Breakfast, Snacks
Cuisine:
American, International
Ingredients
- 1 large banana chopped, frozen
- 1 Mango fresh or 1 cup frozen mango pieces
- 1 cup strawberry remove stems if using fresh, frozen or fresh
- ½ cup milk almond milk, oat milk, cashew milk, or regular cow's milk
- ½ cup yogurt Greek yogurt or dairy-free alternative like almond milk or coconut yogurt
- collagen optional add-ins, 1 scoop collagen, 1-2 tablespoon chia seeds, 1-2 tablespoon hemp hearts, plain or vanilla protein powder
- chia seeds
- hemp hearts
- protein powder
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen banana or a few ice cubes.
- Pour into a glass and enjoy!
Cup of Yum
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
49g
(16%)
Protein
15g
(30%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Cholesterol
5mg
(2%)
Sodium
89mg
(4%)
Potassium
1071mg
(23%)
Fiber
9g
(36%)
Sugar
37g
(74%)
Vitamin A
2326IU
(47%)
Vitamin C
169mg
(188%)
Calcium
312mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 49g | 16% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Cholesterol | 5mg | 2% |
| Sodium | 89mg | 4% |
| Potassium | 1071mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 37g | 74% |
| Vitamin A | 2326IU | 47% |
| Vitamin C | 169mg | 188% |
| Calcium | 312mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.