Banana Mango Strawberry Smoothie
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
-
Servings
1 serving
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Calories
339 kcal
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Cuisine
American, International
Banana Mango Strawberry Smoothie
Description
The Banana Mango Strawberry Smoothie combines ripe banana, mango, and strawberries to deliver a naturally sweet and tropical flavor. Using frozen fruit contributes to a thick, chilled consistency without dilution. The inclusion of milk and yogurt adds creaminess and a mild tang that balances the fruit sweetness. Blending until smooth ensures a uniform texture pleasant to drink.
Nutritional boosters such as collagen powder, chia seeds, hemp hearts, or protein powder can be added to this base to meet dietary preferences or enhance protein content. Adjusting the milk quantity allows control over thickness, with additional ice cubes available to thicken or extra milk to thin the smoothie.
Ingredients
- 1 large banana chopped, frozen
- 1 Mango fresh or 1 cup frozen mango pieces
- 1 cup strawberry remove stems if using fresh, frozen or fresh
- ½ cup milk almond milk, oat milk, cashew milk, or regular cow's milk
- ½ cup yogurt Greek yogurt or dairy-free alternative like almond milk or coconut yogurt
- collagen optional add-ins, 1 scoop collagen, 1-2 tablespoon chia seeds, 1-2 tablespoon hemp hearts, plain or vanilla protein powder
- chia seeds
- hemp hearts
- protein powder
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen banana or a few ice cubes.
- Pour into a glass and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 49g | 16% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Cholesterol | 5mg | 2% |
| Sodium | 89mg | 4% |
| Potassium | 1071mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 37g | 74% |
| Vitamin A | 2326IU | 47% |
| Vitamin C | 169mg | 188% |
| Calcium | 312mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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