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5.0 from 21 votes

Banana Mango Strawberry Smoothie

Made with simple 5 ingredients, this banana mango strawberry smoothie is creamy, protein-packed, and super refreshing. It comes together in less than 5 minutes, it's healthy, and can be made with dairy or dairy-free!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 339 kcal
Course: Breakfast , Snacks
Cuisine: American , International

Ingredients

  • 1 large frozen banana chopped
  • 1 fresh mango or 1 cup frozen mango pieces
  • 1 cup frozen or fresh strawberries remove stems if using fresh
  • ½ cup milk almond milk, oat milk, cashew milk, or regular cow's milk
  • ½ cup yogurt Greek yogurt or dairy-free alternative like almond milk or coconut yogurt
  • Optional Add-Ins: 1 scoop collegen, 1 - 2 tablespoon chia seeds, 1 - 2 tablespoon hemp hearts, 1 scoop plain or vanilla protein powder

Instructions

    Cup of Yum
  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen banana or a few ice cubes.
  3. Pour into a glass and enjoy!

Nutrition Information

Calories 339kcal (17%) Carbohydrates 49g (16%) Protein 15g (30%) Fat 3g (5%) Saturated Fat 0.4g (2%) Cholesterol 5mg (2%) Sodium 89mg (4%) Potassium 1071mg (31%) Fiber 9g (36%) Sugar 37g (74%) Vitamin A 2326IU (47%) Vitamin C 169mg (188%) Calcium 312mg (31%) Iron 1mg (6%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 339

% Daily Value*

Calories 339kcal 17%
Carbohydrates 49g 16%
Protein 15g 30%
Fat 3g 5%
Saturated Fat 0.4g 2%
Cholesterol 5mg 2%
Sodium 89mg 4%
Potassium 1071mg 23%
Fiber 9g 36%
Sugar 37g 74%
Vitamin A 2326IU 47%
Vitamin C 169mg 188%
Calcium 312mg 31%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.