Banana Mango Strawberry Smoothie
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 serving
-
Calories
339 kcal
-
Cuisine
American, International
Banana Mango Strawberry Smoothie
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Made with simple 5 ingredients, this banana mango strawberry smoothie is creamy, protein-packed, and super refreshing. It comes together in less than 5 minutes, it's healthy, and can be made with dairy or dairy-free!
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Ingredients
- 1 large frozen banana chopped
- 1 fresh mango or 1 cup frozen mango pieces
- 1 cup frozen or fresh strawberries remove stems if using fresh
- ½ cup milk almond milk, oat milk, cashew milk, or regular cow's milk
- ½ cup yogurt Greek yogurt or dairy-free alternative like almond milk or coconut yogurt
- Optional Add-Ins: 1 scoop collegen, 1 - 2 tablespoon chia seeds, 1 - 2 tablespoon hemp hearts, 1 scoop plain or vanilla protein powder
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen banana or a few ice cubes.
- Pour into a glass and enjoy!
Nutrition Information
Show Details
Calories
339kcal
(17%)
Carbohydrates
49g
(16%)
Protein
15g
(30%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Cholesterol
5mg
(2%)
Sodium
89mg
(4%)
Potassium
1071mg
(31%)
Fiber
9g
(36%)
Sugar
37g
(74%)
Vitamin A
2326IU
(47%)
Vitamin C
169mg
(188%)
Calcium
312mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 49g | 16% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Cholesterol | 5mg | 2% |
| Sodium | 89mg | 4% |
| Potassium | 1071mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 37g | 74% |
| Vitamin A | 2326IU | 47% |
| Vitamin C | 169mg | 188% |
| Calcium | 312mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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