0 from 6 votes
Banana-Maple French Toast
Whole grain French toast topped with sliced bananas and maple syrup
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 211 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 5 eggs
- 2 tablespoons heavy cream
- 2 tablespoons maple syrup more for serving
- 1 teaspoon vanilla extract
- Dash of Salt
- 6 slices hearty whole grain bread
- cooking spray
- 3 bananas sliced
Instructions
- Place the eggs, cream, syrup, vanilla and salt in a flat, wide dish or pan.
- Using a fork or whisk, beat until well combined.
- Heat a griddle to 325 degrees or place a heavy skillet over medium-high heat.
- When the griddle or pan is hot, dip the bread slices, one at a time into the egg mixture. Leave for a few seconds on each side so that the bread absorbs some of the egg mixture.
- Cook until brown on one side. Flip slices over and cook until browned on the second side.
- Top each slide of French toast with half a sliced banana.
- Drizzle with maple syrup.
Cup of Yum
Notes
Nutrition Information
Serving
1
Calories
211kcal
(11%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
143mg
(48%)
Sodium
167mg
(7%)
Potassium
351mg
(10%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
310IU
(6%)
Vitamin C
5mg
(6%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 211
% Daily Value*
| Serving | 1 | |
| Calories | 211kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 143mg | 48% |
| Sodium | 167mg | 7% |
| Potassium | 351mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.