Banana-Maple French Toast

Name: Banana-Maple French Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings
Ingredients: 5 eggs; 2 tablespoons heavy cream; 2 tablespoons maple syrup; 1 teaspoon vanilla extract; Dash of Salt; 6 slices hearty whole grain bread; cooking spray; 3 bananas

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
6 servings
Calories
211 kcal
Course
Breakfast
Cuisine
American

Banana-Maple French Toast

Iris Warren

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Whole grain French toast topped with sliced bananas and maple syrup

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Ingredients

Servings

5 eggs
2 tablespoons heavy cream
2 tablespoons maple syrup more for serving
1 teaspoon vanilla extract
Dash of Salt
6 slices hearty whole grain bread
cooking spray
3 bananas sliced

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Instructions

Place the eggs, cream, syrup, vanilla and salt in a flat, wide dish or pan.
Using a fork or whisk, beat until well combined.
Heat a griddle to 325 degrees or place a heavy skillet over medium-high heat.
When the griddle or pan is hot, dip the bread slices, one at a time into the egg mixture. Leave for a few seconds on each side so that the bread absorbs some of the egg mixture.
Cook until brown on one side. Flip slices over and cook until browned on the second side.
Top each slide of French toast with half a sliced banana.
Drizzle with maple syrup.

Notes

Nutrition Information

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Serving 1 Calories 211kcal (11%) Carbohydrates 30g (10%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 143mg (48%) Sodium 167mg (7%) Potassium 351mg (10%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 310IU (6%) Vitamin C 5mg (6%) Calcium 64mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 211 kcal

% Daily Value*

Serving	1
Calories	211kcal	11%
Carbohydrates	30g	10%
Protein	9g	18%
Fat	6g	9%
Saturated Fat	3g	15%
Trans Fat	1g	50%
Cholesterol	143mg	48%
Sodium	167mg	7%
Potassium	351mg	7%
Fiber	3g	12%
Sugar	13g	26%
Vitamin A	310IU	6%
Vitamin C	5mg	6%
Calcium	64mg	6%
Iron	1mg	6%