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4.9 from 57 votes

Banana Milk

Banana milk is a great dairy-free and nut-free milk alternative. All you need are bananas and water, but you can get creative with optional flavorings as well.

Prep Time
2 mins
Total Time
2 mins
Servings: 1 serving
Calories: 105 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 frozen banana
  • 1 cup water
Optional Ingredients
  • maple syrup
  • dates
  • vanilla extract
  • Chia or flax seeds
  • nut butter
  • Cinnamon or nutmeg
  • sea salt

Instructions

    Cup of Yum
  1. Add bananas, water and any optional ingredients to a high-powered blender and blend for one minute. Serve immediately and enjoy.

Notes

  • I prefer to drink banana milk right away, but you can store it in the fridge for up to two days. Just remember that it will separate and discolor slightly. Give it a shake before you use it.

Nutrition Information

Calories 105kcal (5%) Carbohydrates 27g (9%) Protein 1.3g (3%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Sodium 1.2mg (0%) Fiber 3.1g (12%) Sugar 14.4g (29%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 105

% Daily Value*

Calories 105kcal 5%
Carbohydrates 27g 9%
Protein 1.3g 3%
Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 1.2mg 0%
Fiber 3.1g 12%
Sugar 14.4g 29%

* Percent Daily Values are based on a 2,000 calorie diet.