4.9 from 57 votes
Banana Milk
Banana Milk is a blended beverage made by combining frozen banana with water and optionally enhanced with sweeteners, spices, or seeds. The blend results in a creamy, naturally sweet drink that can be consumed fresh or stored briefly chilled, offering a simple dairy-free alternative to traditional milk.
Prep Time
2 mins
Total Time
2 mins
Servings:
1
serving
Calories:
105 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana frozen
- 1 cup water
Optional Ingredients
- maple syrup
- dates
- vanilla extract
- chia seeds or flax seeds
- nut butter
- cinnamon or nutmeg
- salt sea salt
Instructions
- Add bananas, water and any optional ingredients to a high-powered blender and blend for one minute. Serve immediately and enjoy.
Cup of Yum
Notes
- Consume banana milk right after blending for best taste and texture.
- Refrigerate leftovers for up to two days; shake well before serving as separation and slight discoloration will occur.
Nutrition Information
Calories
105kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1.3g
(3%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Sodium
1.2mg
(0%)
Fiber
3.1g
(12%)
Sugar
14.4g
(29%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 105
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 1.2mg | 0% |
| Fiber | 3.1g | 12% |
| Sugar | 14.4g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.