Banana Milk
User Reviews
4.9
Banana Milk
Description
Banana Milk blends frozen banana and water in a high-powered blender until smooth. Optional ingredients like maple syrup, dates, vanilla extract, chia or flax seeds, nut butter, cinnamon, nutmeg, or sea salt can be added for varied flavor and texture. The frozen banana creates natural creaminess and sweetness without dairy.
The texture is smooth and creamy with a mild banana flavor, influenced by any added sweeteners or spices. This preparation is quick and requires minimal ingredients, making it accessible and adaptable.
The drink is best consumed immediately for optimal flavor and texture. It can be stored refrigerated for up to two days but will separate and discolor slightly over time; shaking or stirring before use restores uniformity.
Ingredients
- 1 banana frozen
- 1 cup water
Optional Ingredients
- maple syrup
- dates
- vanilla extract
- chia seeds or flax seeds
- nut butter
- cinnamon or nutmeg
- salt sea salt
Instructions
- Add bananas, water and any optional ingredients to a high-powered blender and blend for one minute. Serve immediately and enjoy.
Notes
- Consume banana milk right after blending for best taste and texture.
- Refrigerate leftovers for up to two days; shake well before serving as separation and slight discoloration will occur.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 1.2mg | 0% |
| Fiber | 3.1g | 12% |
| Sugar | 14.4g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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