Servings
Font
Back
5.0 from 3 votes

Banana Milk

Here's how to make banana milk, with just 2 ingredients! This dairy-free milk is perfect for those who need a nut-free option.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 105 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 ripe banana
  • 1 cup water

Instructions

    Cup of Yum
  1. Peel the banana and break it into chunks as you add it to the blender. Pour in the water, then blend until very smooth, about 30 seconds.
  2. The banana milk is ready to serve right away! In fact, this is a recipe you want to prepare just before using it, as the banana milk will start to turn brown as it sits. This is perfect when you need a quick cereal milk in a pinch!
  3. If you need to store any leftovers, you can store it in an airtight container in the fridge for up to 2 days, but don't be surprised by the discoloration or separation. Shake well before using it again.

Notes

  • Nutrition information is for the whole batch, assuming you use a medium-sized banana. This is automatically calculated, and is just an estimate, not a guarantee.
  • Add extra flavor: Try adding in a 1/4 teaspoon of cinnamon or vanilla extract, or 1 teaspoon of maple syrup.
  • Chocolate milk variation: Try adding 1 tablespoon of cacao powder and 1 tablespoon of maple syrup.

Nutrition Information

Calories 105kcal (5%) Carbohydrates 27g (9%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 13mg (1%) Potassium 422mg (12%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 105

% Daily Value*

Calories 105kcal 5%
Carbohydrates 27g 9%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 13mg 1%
Potassium 422mg 9%
Fiber 3g 12%
Sugar 14g 28%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.