Banana Milk
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5.0
3 reviews
Excellent
Banana Milk
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Here's how to make banana milk, with just 2 ingredients! This dairy-free milk is perfect for those who need a nut-free option.
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Ingredients
- 1 ripe banana
- 1 cup water
Instructions
- Peel the banana and break it into chunks as you add it to the blender. Pour in the water, then blend until very smooth, about 30 seconds.
- The banana milk is ready to serve right away! In fact, this is a recipe you want to prepare just before using it, as the banana milk will start to turn brown as it sits. This is perfect when you need a quick cereal milk in a pinch!
- If you need to store any leftovers, you can store it in an airtight container in the fridge for up to 2 days, but don't be surprised by the discoloration or separation. Shake well before using it again.
Notes
- Nutrition information is for the whole batch, assuming you use a medium-sized banana. This is automatically calculated, and is just an estimate, not a guarantee.
- Add extra flavor: Try adding in a 1/4 teaspoon of cinnamon or vanilla extract, or 1 teaspoon of maple syrup.
- Chocolate milk variation: Try adding 1 tablespoon of cacao powder and 1 tablespoon of maple syrup.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
13mg
(1%)
Potassium
422mg
(12%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 13mg | 1% |
| Potassium | 422mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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