5.0 from 63 votes
Banana Mousse (Easy 4 Ingredient Recipe)
Easy, quick and decadent dessert of Banana Mousse without eggs made with ripe sweet bananas, fresh cream, honey and lemon juice.
Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 363 kcal
Course:
Dessert
Cuisine:
American , International
Ingredients
- 400 grams bananas 3 large bananas or 5 medium bananas or 6 small bananas
- 2 tablespoons honey or add as needed
- 200 ml cream 25% to 50% fat - a bit more than ¾ cup fresh cream
- 3 to 4 drops lemon juice
Instructions
- Peel, slice the bananas and add them to a blender jar together with the honey. Also add 3 to 4 drops of lemon juice so that the bananas do not get discolored.
- Blend the bananas to a smooth puree. Make sure that that there are no chunks in the puree.
- Now, add the fresh cream to the pureed bananas.
- Pulse the blender 6 to 8 times so that the cream is evenly mixed with the bananas.
- Now, pour the mousse mixture in small individual serving bowls or small glasses.
- Cover them with a lid or aluminium foil and refrigerate for 3 to 4 hours or overnight for the mousse to completely set.
- Serve eggless Banana Mousse with some whipped cream, banana slices or grated chocolate.
Cup of Yum
Notes
- Use bananas that are sweet. Try not to use underripe bananas as this may give an astringent like taste in the mousse.
- Use cream having 25% to 50% milk fat.
- For the sweeteners, add raw sugar, white sugar, confectioner's sugar, coconut sugar, maple syrup or any other sweetener that you prefer.
- Choose to add more or less of your preferred sweetener as you like.
- Scale the recipe to make a big batch of the banana mousse.
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
46g
(15%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
74mg
(25%)
Sodium
25mg
(1%)
Potassium
584mg
(17%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Vitamin A
776IU
(16%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
21mg
(23%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
3µg
Calcium
58mg
(6%)
Vitamin B9 (Folate)
33µg
Iron
1mg
(6%)
Magnesium
43mg
Phosphorus
75mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 46g | 15% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 74mg | 25% |
| Sodium | 25mg | 1% |
| Potassium | 584mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
| Vitamin A | 776IU | 16% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 3µg | |
| Calcium | 58mg | 6% |
| Vitamin B9 (Folate) | 33µg | |
| Iron | 1mg | 6% |
| Magnesium | 43mg | 11% |
| Phosphorus | 75mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.