Banana Mousse (Easy 4 Ingredient Recipe)
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
3
-
Calories
363 kcal
-
Course
Dessert
-
Cuisine
American, International
Banana Mousse (Easy 4 Ingredient Recipe)
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Easy, quick and decadent dessert of Banana Mousse without eggs made with ripe sweet bananas, fresh cream, honey and lemon juice.
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Ingredients
- 400 grams bananas 3 large bananas or 5 medium bananas or 6 small bananas
- 2 tablespoons honey or add as needed
- 200 ml cream 25% to 50% fat - a bit more than ¾ cup fresh cream
- 3 to 4 drops lemon juice
Instructions
- Peel, slice the bananas and add them to a blender jar together with the honey. Also add 3 to 4 drops of lemon juice so that the bananas do not get discolored.
- Blend the bananas to a smooth puree. Make sure that that there are no chunks in the puree.
- Now, add the fresh cream to the pureed bananas.
- Pulse the blender 6 to 8 times so that the cream is evenly mixed with the bananas.
- Now, pour the mousse mixture in small individual serving bowls or small glasses.
- Cover them with a lid or aluminium foil and refrigerate for 3 to 4 hours or overnight for the mousse to completely set.
- Serve eggless Banana Mousse with some whipped cream, banana slices or grated chocolate.
Notes
- Use bananas that are sweet. Try not to use underripe bananas as this may give an astringent like taste in the mousse.
- Use cream having 25% to 50% milk fat.
- For the sweeteners, add raw sugar, white sugar, confectioner's sugar, coconut sugar, maple syrup or any other sweetener that you prefer.
- Choose to add more or less of your preferred sweetener as you like.
- Scale the recipe to make a big batch of the banana mousse.
Nutrition Information
Show Details
Calories
363kcal
(18%)
Carbohydrates
46g
(15%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
74mg
(25%)
Sodium
25mg
(1%)
Potassium
584mg
(17%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Vitamin A
776IU
(16%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
21mg
(23%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
3µg
Calcium
58mg
(6%)
Vitamin B9 (Folate)
33µg
Iron
1mg
(6%)
Magnesium
43mg
Phosphorus
75mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 46g | 15% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 74mg | 25% |
| Sodium | 25mg | 1% |
| Potassium | 584mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
| Vitamin A | 776IU | 16% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 3µg | |
| Calcium | 58mg | 6% |
| Vitamin B9 (Folate) | 33µg | |
| Iron | 1mg | 6% |
| Magnesium | 43mg | 11% |
| Phosphorus | 75mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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