4 from 3 votes
Banana muffins with millet flour
Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and fatfree: perfect for a Medical Medium diet. Naturally sweetened with bananas, coconut flower sugar and cinnamon.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
3
muffins
Calories:
237 kcal
Course:
Breakfast, Baked Goods
Cuisine:
European, American
Ingredients
- 1 cup banana = about 2 medium sized bananas
- 1 cup millet or storebought millet flour
- 2 tbsp coconut flower sugar
- 2 teaspoons baking powder corn and aluminum free
- 2 teaspoons cinnamon
Instructions
- Preheat the oven to 390F or 200C. Prepare 3 cupcake molds or a tin.
- Grind the millet into flour.
- Mix the flour with the baking powder, sugar and cinnamon.
- Mash the bananas well (they have to get moisty) and add.
- Fill three moulds and place in the oven for half an hour.
Cup of Yum
Notes
- I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
- uffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
46g
(15%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
77mg
(3%)
Potassium
333mg
(7%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
36IU
(1%)
Vitamin C
4mg
(4%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3 muffins
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 77mg | 3% |
| Potassium | 333mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.