5.0 from 24 votes
Banana Nut Breakfast Farro
Oatmeal isn't the only grain that is great for breakfast! Take leftover cooked farro and turn it into this delicious Banana Nut Breakfast Farro bowl.
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 1
Calories: 3913 kcal
Course:
Main Course , Breakfast
Cuisine:
Vegetarian
Ingredients
- 1/2 cup cooked farro $0.25
- 1/2 cup milk (dairy, soy, or almond) $0.19
- 1/4 tsp vanilla extract $0.07
- 1/2 tsp brown sugar, maple syrup, or honey $0.02
- 1 banana $0.21
- 2 Tbsp chopped walnuts $0.29
Instructions
- Add the cooked farro and milk to a bowl. Microwave on high for one minute (watching to prevent overflow) then stir. Cook for 2 minutes more, in 30 second intervals, stirring in between. After 3 minutes total, the farro should have absorbed some of the milk, be softer in texture, and the milk slightly more starchy and thick.
- Stir in the vanilla extract and sweetener (brown sugar, maple syrup, or honey).
- Slice the banana and place it on top. Sprinkle the chopped walnuts over the bowl, and enjoy.
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
391.3kcal
(20%)
Carbohydrates
59.4g
(20%)
Protein
9.8g
(20%)
Fat
13.9g
(21%)
Sodium
71.8mg
(3%)
Fiber
6.1g
(24%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 3913
% Daily Value*
| Serving | 1Serving | |
| Calories | 391.3kcal | 20% |
| Carbohydrates | 59.4g | 20% |
| Protein | 9.8g | 20% |
| Fat | 13.9g | 21% |
| Sodium | 71.8mg | 3% |
| Fiber | 6.1g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.