4.4 from 63 votes
Banana Nut Muffins
Easy and healthy banana nut muffins made of ripe bananas and chopped walnuts. This is the best banana nut muffin recipe from scratch, 100% homemade and fail proof!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 15 Muffins
Calories: 259 kcal
Course:
Baked Goods
Cuisine:
International
Ingredients
- 4 bananas overripe, peeled, divided
- 2 cups all-purpose flour
- 3/4 cup unsalted butter melted and cooled
- 2 eggs
- 1 cup sugar
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 1 teaspoon pure vanilla extract
- 2 tablespoons sour cream or yogurt
- 1/2 cup chopped walnuts
Instructions
- Preheat the oven to 375°F (190°C). Grease 15 cups in two regular muffin pans.
- Mash 2 of the bananas with a fork in a small bowl, leaving some texture. Set aside.
- In a large bowl, combine the flour, butter, eggs, sugar, baking soda, salt, vanilla extract, sour cream or yogurt, and the remaining 2 bananas. Beat the ingredients with an electric mixer for 3 minutes, or until well combined.
- Fold in the chopped walnuts and the mashed bananas with a rubber spatula.
- Spoon the batter into each cup using an ice cream scoop or a spoon. This recipe yields 15 muffins.
- Bake the banana nut muffins for 18-20 minutes, or until the tops turn golden brown.
Cup of Yum
Notes
- Sour cream or yogurt makes these banana nut muffins extra moist and stay moist over night. If you don't have sour cream or yogurt, you may skip it.
- The cup measurement is American/US cup.
Nutrition Information
Serving
1g
Calories
259kcal
(13%)
Carbohydrates
34g
(11%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
47mg
(16%)
Sodium
198mg
(8%)
Potassium
161mg
(5%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
347IU
(7%)
Vitamin C
3mg
(3%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15Muffins
Amount Per Serving
Calories 259
% Daily Value*
| Serving | 1g | |
| Calories | 259kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 47mg | 16% |
| Sodium | 198mg | 8% |
| Potassium | 161mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 347IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.