5 from 12 votes
Banana Nut Smoothie Bowl
The Banana Nut Smoothie Bowl mixes milk, frozen bananas, rolled oats, peanut butter, cocoa powder, and vanilla extract, pureed into a thick smoothie base. Topped with fresh banana slices, chopped dark chocolate, toasted nuts, and a honey drizzle, it combines creamy, nutty, chocolate, and sweet flavors with varied textures in an easy-to-make breakfast or snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
234 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup milk fat free
- 2 frozen banana
- ¼ cup rolled oats old fashioned
- 3 tablespoons peanut butter creamy, reduced fat
- 2 tablespoons cocoa powder
- ¼ teaspoon vanilla extract
- sweetener brown sugar, white sugar, or honey work great, to taste
Toppings
- banana fresh, sliced
- dark chocolate chopped
- nut toasted
- honey drizzle
Instructions
- In a blender combine milk, bananas, oats, peanut butter, cocoa powder, and vanilla extract. Puree until smooth.
- Pour smoothie into 1-2 bowls and add toppings as desired. Serve immediately.
Cup of Yum
Notes
- Use your preferred milk such as fat-free dairy or almond milk to suit dietary needs or taste.
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
26g
(9%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
199mg
(8%)
Potassium
489mg
(10%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
251IU
(5%)
Vitamin C
1mg
(1%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 199mg | 8% |
| Potassium | 489mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.