Banana Nut Smoothie Bowl
User Reviews
5
Banana Nut Smoothie Bowl
Description
This smoothie bowl uses a blend of fat-free milk and frozen bananas for a cold, creamy base enhanced with rolled oats for body and peanut butter for richness and nutty depth. Cocoa powder adds chocolate notes and vanilla extract rounds out the flavor. Sweetener can be added to taste, allowing customization.
The smoothie’s thick texture allows it to be served in a bowl rather than a glass, supporting varied toppings. Fresh banana slices bring a soft, natural sweetness, chopped dark chocolate adds richness and slight bitterness, toasted nuts contribute crunch, and a drizzle of honey balances flavors with additional sweetness.
This combination creates a satisfying meal that combines smooth, creamy elements with crunchy and sweet toppings. The recipe is adaptable to different milk types and toppings, offering flexibility based on dietary preferences or ingredient availability.
Ingredients
- 1 cup milk fat free
- 2 frozen banana
- ¼ cup rolled oats old fashioned
- 3 tablespoons peanut butter creamy, reduced fat
- 2 tablespoons cocoa powder
- ¼ teaspoon vanilla extract
- sweetener brown sugar, white sugar, or honey work great, to taste
Toppings
- banana fresh, sliced
- dark chocolate chopped
- nut toasted
- honey drizzle
Instructions
- In a blender combine milk, bananas, oats, peanut butter, cocoa powder, and vanilla extract. Puree until smooth.
- Pour smoothie into 1-2 bowls and add toppings as desired. Serve immediately.
Notes
- Use your preferred milk such as fat-free dairy or almond milk to suit dietary needs or taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 199mg | 8% |
| Potassium | 489mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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