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Banana Oat Cashew Quick bread Bar
Naturally sweet, these bars are great to enjoy anytime of the day. Vegan recipe full of flavor
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
8
servings
Calories:
102 kcal
Course:
Bread
Cuisine:
American, Vegan
Ingredients
- 1/4 cup cashew ground, raw
- 1/3 cup oats ground
- 1/3 cup whole wheat pastry flour
- 1/4 cup all-purpose flour or spelt or wheat pastry flour
- 2-3 Tablespoons quinoa cooked, or any cooked small grain
- 1 banana very ripe
- 3 Tablespoons raw sugar or equivalent sweetener
- salt a pinch
- 1/4 teaspoon vinegar
- 1/4 cup water or almond milk
- ginger nutmeg, cloves and cinnamon powder, a generous pinch
- 1 teaspoon baking powder
Instructions
- In a bowl, add chopped banana and mash it well.
- In another bowl mix/whisk the flours and baking powder well.
- Add the water/almond milk, vinegar, sugar, salt, spices to the banana mash and mix well.
- Add the flours and mix till just about combined.
- Drop batter on parchment lined or greased 8 inch cake pan.
- Even it out and Bake at preheated 360 degrees F for 30-35 minutes or until toothpick from the center comes out clean.
- Cool on rack before slicing.
Cup of Yum
Notes
- Nutritional values are based on one serving
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
38mg
(2%)
Potassium
166mg
(4%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
10IU
(0%)
Vitamin C
1.3mg
(1%)
Calcium
27mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 38mg | 2% |
| Potassium | 166mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.