Banana Oat Cashew Quick bread Bar
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Banana Oat Cashew Quick bread Bar
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Naturally sweet, these bars are great to enjoy anytime of the day. Vegan recipe full of flavor
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Ingredients
- 1/4 cup cashew ground, raw
- 1/3 cup oats ground
- 1/3 cup whole wheat pastry flour
- 1/4 cup all-purpose flour or spelt or wheat pastry flour
- 2-3 Tablespoons quinoa cooked, or any cooked small grain
- 1 banana very ripe
- 3 Tablespoons raw sugar or equivalent sweetener
- salt a pinch
- 1/4 teaspoon vinegar
- 1/4 cup water or almond milk
- ginger nutmeg, cloves and cinnamon powder, a generous pinch
- 1 teaspoon baking powder
Instructions
- In a bowl, add chopped banana and mash it well.
- In another bowl mix/whisk the flours and baking powder well.
- Add the water/almond milk, vinegar, sugar, salt, spices to the banana mash and mix well.
- Add the flours and mix till just about combined.
- Drop batter on parchment lined or greased 8 inch cake pan.
- Even it out and Bake at preheated 360 degrees F for 30-35 minutes or until toothpick from the center comes out clean.
- Cool on rack before slicing.
Notes
- Nutritional values are based on one serving
Nutrition Information
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Calories
102kcal
(5%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
38mg
(2%)
Potassium
166mg
(4%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
10IU
(0%)
Vitamin C
1.3mg
(1%)
Calcium
27mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 38mg | 2% |
| Potassium | 166mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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