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Banana Oat Muffins
These light and moist Banana Oat Muffins are a hit with kids of all ages, and you can use any toppings you like.
Prep Time
10 mins
Cook Time
10 mins
Cooling Time
30 mins
Total Time
1 hr 10 mins
Servings: 12 muffins
Calories: 180 kcal
Course:
Dessert
Cuisine:
American , British
Ingredients
- 180 g rolled oats
- 120 g plain flour
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- 2 teaspoon baking powder
- 2 bananas mashed
- 2 eggs whisked
- 250 ml almond milk
- 1 tablespoon vanilla extract
- 80 ml honey or maple syrup
- 30 g dark chocolate chips
- 5 strawberries chopped
- 20 g flaked almonds
- 100 g blueberries
Instructions
- Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4.
- In a large bowl, mix together 180 g Rolled oats, 120 g Plain flour, 1 teaspoon Cinnamon, 1 teaspoon Ground ginger and 2 teaspoon Baking powder.
- In a small bowl, mash 2 Bananas and add the 2 Eggs, 250 ml Almond milk, 1 tablespoon Vanilla extract and 80 ml Honey.
- Pour the liquid into the oat mixture.
- Stir together until combined.
- Line a 12 hole muffin tin (or two 6 hole muffin tins) with muffin cases. Divide half of the 100 g Blueberries, half of the 5 Strawberries, half of the 20 g Flaked almonds and half of 30 g Dark chocolate chips between them.
- Pour the oat muffin mixture i to the cases until nearly full.
- Top with the rest of the almonds, strawberries, blueberries and chocolate chips.
- Put into the oven for 30 minutes. Leave to cool for 30 minutes before serving.
Cup of Yum
Notes
- Give these muffins a nutrition boost by stirring a couple of tablespoons of flaxseeds in to the mixture.
- Make sure you use super ripe bananas as it will help the texture of the muffins and also make sure they are deliciously sweet.
- If you are using shredded carrot or courgette in your muffins, don't use too much as it will make the muffins too wet.
- You could make these just with oat flour, however they would be more dense.
Nutrition Information
Serving
1muffin
Calories
180kcal
(9%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
43mg
(2%)
Potassium
263mg
(8%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
55IU
(1%)
Vitamin C
5.4mg
(6%)
Calcium
85mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 180
% Daily Value*
| Serving | 1muffin | |
| Calories | 180kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 43mg | 2% |
| Potassium | 263mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 85mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.