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Banana Oatmeal Bars

These Banana Oatmeal Bars are one of the simplest recipes ever.  They have no flour and no eggs and can be easily made gluten free and vegan as well.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
25 mins
Servings: 16
Calories: 121 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 ¼ cups oats
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 3 ripe bananas the riper the better
  • ¼ cup unsweetened applesauce
  • ¼ cup honey or agave nectar
  • 2 teaspoon pure vanilla extract
  • ½ cup chocolate chips
For chocolate drizzle:
  • 2 tablespoon chocolate chips
  • ½ teaspoon coconut oil

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F. Spray 9x9 inch baking pan with nonstick cooking spray.
  2. To make oat flour - Simply put the oats into a food processor or food processor and blend for 1-2 minutes, stopping to stir a few times. You want it to have the consistency of flour.
  3. Pour the oat flour into a medium bowl and add the baking soda, baking powder, baking soda, cinnamon and salt.
  4. Put the bananas, applesauce, honey and vanilla extract into the food processor or blender and blend for 1-2 minutes or until blended nice and smooth.
  5. Add this to the oat flour and stir to combine.
  6. Add in the ½ cup of chocolate chips and stir gently to blend in.
  7. Pour batter into greased pan (I just use a little coconut oil) and spread evenly.
  8. Bake for 15 minutes or until toothpick or knife comes out clean
  9. Cool 10-15 minutes on wire rack.
  10. <strong>To make the drizzle</strong> - put 2 tablespoon of chocolate chips and coconut oil in the microwave. Microwave on high 30 seconds
  11. Stir well to combine
  12. Drizzle over top of the bars.
  13. Cut into 16 squares.
  14. ENJOY!
  15. Store in an air tight container. Freezes well.

Nutrition Information

Serving 1bar Calories 121kcal (6%) Carbohydrates 22g (7%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 76mg (3%) Potassium 138mg (4%) Fiber 2g (8%) Sugar 12g (24%) Vitamin A 30IU (1%) Vitamin C 1.9mg (2%) Calcium 22mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 121

% Daily Value*

Serving 1bar
Calories 121kcal 6%
Carbohydrates 22g 7%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 76mg 3%
Potassium 138mg 3%
Fiber 2g 8%
Sugar 12g 24%
Vitamin A 30IU 1%
Vitamin C 1.9mg 2%
Calcium 22mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.