Banana Oatmeal Bars
User Reviews
5.0
3 reviews
Excellent
Banana Oatmeal Bars
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These Banana Oatmeal Bars are one of the simplest recipes ever. They have no flour and no eggs and can be easily made gluten free and vegan as well.
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Ingredients
- 2 ¼ cups oats
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 3 ripe bananas the riper the better
- ¼ cup unsweetened applesauce
- ¼ cup honey or agave nectar
- 2 teaspoon pure vanilla extract
- ½ cup chocolate chips
For chocolate drizzle:
- 2 tablespoon chocolate chips
- ½ teaspoon coconut oil
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Instructions
- Preheat oven to 350 degrees F. Spray 9x9 inch baking pan with nonstick cooking spray.
- To make oat flour - Simply put the oats into a food processor or food processor and blend for 1-2 minutes, stopping to stir a few times. You want it to have the consistency of flour.
- Pour the oat flour into a medium bowl and add the baking soda, baking powder, baking soda, cinnamon and salt.
- Put the bananas, applesauce, honey and vanilla extract into the food processor or blender and blend for 1-2 minutes or until blended nice and smooth.
- Add this to the oat flour and stir to combine.
- Add in the ½ cup of chocolate chips and stir gently to blend in.
- Pour batter into greased pan (I just use a little coconut oil) and spread evenly.
- Bake for 15 minutes or until toothpick or knife comes out clean
- Cool 10-15 minutes on wire rack.
- <strong>To make the drizzle</strong> - put 2 tablespoon of chocolate chips and coconut oil in the microwave. Microwave on high 30 seconds
- Stir well to combine
- Drizzle over top of the bars.
- Cut into 16 squares.
- ENJOY!
- Store in an air tight container. Freezes well.
Nutrition Information
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Serving
1bar
Calories
121kcal
(6%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
76mg
(3%)
Potassium
138mg
(4%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
30IU
(1%)
Vitamin C
1.9mg
(2%)
Calcium
22mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 121kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 76mg | 3% |
| Potassium | 138mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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