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Banana Oatmeal Pancakes

Healthy Banana Oatmeal Pancakes made with only 7 ingredients - oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup. Sugar-free, oil-free, gluten-free, and dairy-free pancakes. These are the best healthy pancakes have zero butter or oil in them. These light and fluffy gluten-free pancakes will keep you full and satisfied without all of the fillers.  These Banana Oat Pancakes are whipped up in a blender in no time at all. You won't believe how good they taste!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 10
Calories: 85 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup almond milk unsweetened
  • 2 eggs
  • 1 egg white
  • 1 banana
  • 2 Tablespoons 100% Real Maple Syrup
  • 1 1/2 cups rolled oats (I use Gluten-Free)
  • 2 teaspoons baking powder
  • 1/4 - 1/2 teaspoon salt
  • 1 teaspoon vanilla optional
Toppings Ideas:
  • fresh berries
  • real maple syrup
  • chocolate chips
  • Fresh banana slices
  • sliced almonds

Instructions

    Cup of Yum
  1. In a blender, pour in SILK Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
  2. Blend until smooth.
  3. Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.
  4. Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
  5. Drizzle with real maple syrup and toppings of choice.

Notes

  • Can I freeze these pancakes?
  • Absolutely! These freeze perfectly in a freezer-safe Ziploc bag.

Nutrition Information

Calories 85kcal (4%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 1g (2%) Cholesterol 32mg (11%) Sodium 35mg (1%) Potassium 193mg (6%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 55IU (1%) Vitamin C 1mg (1%) Calcium 65mg (7%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 85

% Daily Value*

Calories 85kcal 4%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 1g 2%
Cholesterol 32mg 11%
Sodium 35mg 1%
Potassium 193mg 4%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 55IU 1%
Vitamin C 1mg 1%
Calcium 65mg 7%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.