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5.0 from 3 votes

Banana oatmeal with passion fruit

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 2 servings
Calories: 589 kcal
Course: Breakfast
Cuisine: International

Ingredients

  • 1 cup (100g) oats rolled oats or quick-cooking oats
  • 1 ⅔ cup (400 ml) cow / vegetable milk
  • ½ teaspoon Turmeric optional
  • small pinch of salt
  • 2 bananas smashed with a fork, preferably ripe
  • 2 small passion fruits flesh scooped out with a spoon
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 2 teaspoons lime juice or lemon juice
  • to sprinkle: shredded unsweetened coconut

Instructions

    Cup of Yum
  1. Add the oats, milk, turmeric, and salt into a medium pot. Cook for about 3 minutes, until the oats are soft, stirring from time to time (if you‘re using rolled oats, you need to cook them for about 10 minutes). Add more liquid if necessary.
  2. Remove the pot from the heat, add all the remaining ingredients (mashed with fork bananas, coconut oil, maple syrup, and lime juice). Cut the passion fruit in half and scoop out seeds with a spoon, add to the pot. Stir all the ingredients together.
  3. Sprinkle with shredded coconut, serve warm.
  4. Enjoy!

Notes

  • Calories = 1 serving (1/2 of the recipe). This is only an estimate!
  • Storage: if you want to store the oatmeal, bring it first to the boil, then store in the fridge for up to 2 days. The oatmeal can be easily reheated.

Nutrition Information

Calories 589kcal (29%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 589

% Daily Value*

Calories 589kcal 29%

* Percent Daily Values are based on a 2,000 calorie diet.