Banana oatmeal with passion fruit

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    8 mins

  • Servings

    2 servings

  • Calories

    589 kcal

  • Course

    Breakfast

  • Cuisine

    International

Banana oatmeal with passion fruit

Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings
  • 1 cup (100g) oats rolled oats or quick-cooking oats
  • 1 ⅔ cup (400 ml) cow / vegetable milk
  • ½ teaspoon Turmeric optional
  • small pinch of salt
  • 2 bananas smashed with a fork, preferably ripe
  • 2 small passion fruits flesh scooped out with a spoon
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 2 teaspoons lime juice or lemon juice
  • to sprinkle: shredded unsweetened coconut
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Instructions

  1. Add the oats, milk, turmeric, and salt into a medium pot. Cook for about 3 minutes, until the oats are soft, stirring from time to time (if you‘re using rolled oats, you need to cook them for about 10 minutes). Add more liquid if necessary.
  2. Remove the pot from the heat, add all the remaining ingredients (mashed with fork bananas, coconut oil, maple syrup, and lime juice). Cut the passion fruit in half and scoop out seeds with a spoon, add to the pot. Stir all the ingredients together.
  3. Sprinkle with shredded coconut, serve warm.
  4. Enjoy!

Notes

  • Calories = 1 serving (1/2 of the recipe). This is only an estimate!
  • Storage: if you want to store the oatmeal, bring it first to the boil, then store in the fridge for up to 2 days. The oatmeal can be easily reheated.

Nutrition Information

Show Details
Calories 589kcal (29%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 589 kcal

% Daily Value*

Calories 589kcal 29%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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