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Banana Overnight Oats [Dairy Free]

Simple, delicious and filling banana overnight oats are the perfect way to start your day. Toss everything together and pop it in the fridge and breakfast is ready in the morning.

Prep Time
5 mins
Refrigerating Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 1 Serving
Calories: 275 kcal
Course: Breakfast
Cuisine: American , Canadian

Ingredients

  • 1 ripe banana mashed
  • ½ cup rolled oats gluten free if preferred
  • ⅔ cup unsweetened cashew milk or almond or your choice
  • 1 tablespoon peanut butter smooth or crunchy, optional but recommended
  • 1 teaspoon maple syrup optional
  • ½ teaspoon cinnamon optional

Instructions

    Cup of Yum
  1. Mash your banana in a bowl that has a lid, or mash into a plate and transfer to a jar. Then add all remaining ingredients and mix well.
  2. Refrigerate overnight, or for AT LEAST 4 hours. Top with fresh fruit, nuts, seeds or any other toppings you'd like and enjoy.

Notes

  • Make sure to use rolled oats or quick oats, NOT instant oats.
  • Double the recipe to have breakfast ready for the next two days, or for sharing.
  • Make it in advance, overnight is best, but a minimum of 4 hours works too.
  • Use a very ripe banana with plenty of brown spots on the peel. Since most of the sweetness is coming from the banana, you want to be sure to choose a super ripe one, especially if you want to omit the maple syrup.
  • Make sure to use certified gluten free oats, if needed, since oats often come into contact with other gluten containing products.
  • Nutritional information does not include optional ingredients.

Nutrition Information

Calories 275cal (14%) Carbohydrates 55g (18%) Protein 7g (14%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 111mg (5%) Potassium 569mg (16%) Fiber 7g (28%) Sugar 15g (30%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 21mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 275

% Daily Value*

Calories 275cal 14%
Carbohydrates 55g 18%
Protein 7g 14%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 111mg 5%
Potassium 569mg 12%
Fiber 7g 28%
Sugar 15g 30%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Calcium 21mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.