Banana Overnight Oats [Dairy Free]
User Reviews
5.0
18 reviews
Excellent
Banana Overnight Oats [Dairy Free]
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Simple, delicious and filling banana overnight oats are the perfect way to start your day. Toss everything together and pop it in the fridge and breakfast is ready in the morning.
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Ingredients
- 1 ripe banana mashed
- ½ cup rolled oats gluten free if preferred
- ⅔ cup unsweetened cashew milk or almond or your choice
- 1 tablespoon peanut butter smooth or crunchy, optional but recommended
- 1 teaspoon maple syrup optional
- ½ teaspoon cinnamon optional
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Instructions
- Mash your banana in a bowl that has a lid, or mash into a plate and transfer to a jar. Then add all remaining ingredients and mix well.
- Refrigerate overnight, or for AT LEAST 4 hours. Top with fresh fruit, nuts, seeds or any other toppings you'd like and enjoy.
Notes
- Make sure to use rolled oats or quick oats, NOT instant oats.
- Double the recipe to have breakfast ready for the next two days, or for sharing.
- Make it in advance, overnight is best, but a minimum of 4 hours works too.
- Use a very ripe banana with plenty of brown spots on the peel. Since most of the sweetness is coming from the banana, you want to be sure to choose a super ripe one, especially if you want to omit the maple syrup.
- Make sure to use certified gluten free oats, if needed, since oats often come into contact with other gluten containing products.
- Nutritional information does not include optional ingredients.
Nutrition Information
Show Details
Calories
275cal
(14%)
Carbohydrates
55g
(18%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
111mg
(5%)
Potassium
569mg
(16%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275cal | 14% |
| Carbohydrates | 55g | 18% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 111mg | 5% |
| Potassium | 569mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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