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Banana Overnight Oats Recipe
This easy banana overnight oats recipe tastes like bananas foster! Full of flavor and alcohol-free it is the most epic way to start your day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 hrs 10 mins
Servings: 4
Calories: 306 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 teaspoon butter or coconut oil
- 3 very ripe bananas sliced
- 2 teaspoons vanilla
- ¼ teaspoon cinnamon
- 2 tablespoons maple syrup
- 2 cups old-fashioned oats
- 2 teaspoons ground flax
- 3 cups milk*
Instructions
- In a small saucepan, heat up butter or coconut oil over medium heat. Add the bananas, vanilla, and cinnamon to the heated pan and begin to sauté until they begin to break down and juice out their natural sugars – about 2 minutes.
- Add the maple syrup, stir to combine, and cook for another minute, remove from heat.
- Inside each jar, place ½ cup oats, ½ teaspoon ground flax, and ¾ cup milk. Divide the cooked bananas evenly over each glass jar
- Stir to combine, place the lid on, and refrigerate overnight.
Cup of Yum
Notes
- You can use butter instead of coconut oil and your favorite dairy-free milk as well.
- You can eat your oats cold right out of the fridge or warmed in the microwave.
Nutrition Information
Serving
1 jar
Calories
306kcal
(15%)
Carbohydrates
56g
(19%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
3mg
(1%)
Sodium
249mg
(10%)
Potassium
498mg
(14%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
88IU
(2%)
Vitamin C
8mg
(9%)
Calcium
266mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 306
% Daily Value*
| Serving | 1 jar | |
| Calories | 306kcal | 15% |
| Carbohydrates | 56g | 19% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 249mg | 10% |
| Potassium | 498mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 266mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.