Banana Overnight Oats Recipe
User Reviews
0
0 reviews
Unrated
Banana Overnight Oats Recipe
Report
This easy banana overnight oats recipe tastes like bananas foster! Full of flavor and alcohol-free it is the most epic way to start your day.
Share:
Ingredients
- 1 teaspoon butter or coconut oil
- 3 very ripe bananas sliced
- 2 teaspoons vanilla
- ¼ teaspoon cinnamon
- 2 tablespoons maple syrup
- 2 cups old-fashioned oats
- 2 teaspoons ground flax
- 3 cups milk*
Instructions
- In a small saucepan, heat up butter or coconut oil over medium heat. Add the bananas, vanilla, and cinnamon to the heated pan and begin to sauté until they begin to break down and juice out their natural sugars – about 2 minutes.
- Add the maple syrup, stir to combine, and cook for another minute, remove from heat.
- Inside each jar, place ½ cup oats, ½ teaspoon ground flax, and ¾ cup milk. Divide the cooked bananas evenly over each glass jar
- Stir to combine, place the lid on, and refrigerate overnight.
Notes
- You can use butter instead of coconut oil and your favorite dairy-free milk as well.
- You can eat your oats cold right out of the fridge or warmed in the microwave.
Nutrition Information
Show Details
Serving
1 jar
Calories
306kcal
(15%)
Carbohydrates
56g
(19%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
3mg
(1%)
Sodium
249mg
(10%)
Potassium
498mg
(14%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
88IU
(2%)
Vitamin C
8mg
(9%)
Calcium
266mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 306kcal | 15% |
| Carbohydrates | 56g | 19% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 249mg | 10% |
| Potassium | 498mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 266mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
