4.2 from 15 votes
Banana Pancake Bites
Banana Pancake Bites are the perfect nutritious and delicious breakfast that the whole family will love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 servings
Calories: 164 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 bananas
- 1 cup pancake batter
Instructions
- Cut the bananas into 1/4 inch slices. I like to make slices on a diagonal bias so they’re a little bit longer than circles.
- One at a time, dip the banana slices into the batter, coating all over, shaking off the excess batter into the bowl and place on a buttered griddle or skillet over medium heat.
- Cook for 1-2 minutes on each side or until golden.
- Serve with desired accompaniments such as maple syrup, honey*, powdered sugar, or fresh fruit.
Cup of Yum
Notes
- *Do not serve with honey for children under 12 months for allergy reasons.
- *Do not serve with honey for children under 12 months for allergy reasons.
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
31mg
(10%)
Sodium
220mg
(9%)
Potassium
368mg
(11%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
159IU
(3%)
Vitamin C
7mg
(8%)
Calcium
97mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 220mg | 9% |
| Potassium | 368mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 97mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.